yoga | pilates | meditation
“I consider movement to be a tool of embodiment to relieve stress built up from everyday life”
Private Yoga Sessions
up to 4 people
Interested in beginning yoga or growing your practice? Yoga is an ancient spiritual practice of connecting the mind and body through breath. I offer small group and 1-1 sessions tailored to your distinct needs; whether that’s learning fundamentals, deepening your meditation practice, or discovering advanced variations.
Live outside of Philadelphia or going on vacation? Stay consistent with your practice with virtual yoga sessions.
Private Pilates Sessions
up to 2 people
Developed by Joseph Pilates, this low-impact body conditioning practice focuses on strength, stability, and precision. Pilates exercises emphasize utilizing a strong core to promote efficient and graceful movement. Throughout our session, we will move from mat-work to performing on Pilates equipment such as the Reformer, Wunda Chair, and Tower.
This practice is excellent for those rehabilitating injuries and has also gained popularity amongst athletes looking to cross-train.
Yoga for Events
Yoga experiences/ commercial
Looking to bring mindfulness practices into the workspace? Hosting a bachelorette party? Now more than ever, connecting with each other and relieving stress are essential to positive team building experiences. Whether it’s a weekly practice or a one time session, yoga can be an extraordinary gift for your guests/coworkers..
For pricing inquires,
yogallo29@gmail.com.
Reserve your session now below!
